Breathe and Smile If your spiritual practice includes meditation, it can be a challenge to stay in the present moment. In his book, Peace is Every Step, Thich Nhat Hanh recommends conscious breathing to keep you in the present moment by calming your body and mind. This simple technique is easy and can be done […]
About Joy Carter
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Entries by Joy Carter
Why an At-Home Retreat? My husband was going to be out of out town for a few days, so I thought I might give myself some retreat time while he way away. I looked at a few places not too far from where I live and then had the thought, “I have the whole place to myself, […]
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- Calm your Mind with this Simple TechniqueNovember 27, 2018 - 6:58 pm
- My At-Home Spiritual Retreat Experience & Tips on How...October 22, 2018 - 6:53 pm
- Mini-Vacations & Self-Care with Baby Bloom Nutrition’s...April 10, 2018 - 2:08 pm
- Mindful Eating & Food Meditation for Baby Bloom Nutrition’s...February 27, 2018 - 1:31 pm
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