Entries by Joy Carter

Five Mindfulness Techniques for Lasting Resolutions

 New Year! New You!  It’s the beginning of the year and we have made our new year’s resolutions. We are excited and motivated to make positive changes in our lives. It might be hard to believe now, but in a few weeks, you might not be feeling so excited about your resolution goals. Our initial […]

Resolution Resources: Find Support for Success

To Resolve or Not to Resolve? That is the Question. Use these Resolution Resources to Help you Decide. With the new year quickly approaching, many of us are starting to think about how we would like to improve our lives in the coming year. Some people make resolutions, others set intentions for the upcoming year. […]

Worry-free Resolution Goal Setting Do’s & Don’ts

Resolution Worries The holidays are in full swing! While we are making our holiday lists and checking them twice, we may also be making a list of what we want to change about ourselves for the new year. Maybe we want to lose weight, get organized, or get on a budget. You have tried before, […]

Resolution Woes: Letting Go of Old Habits

Resolution Woes It is that time of year. After all the partying and celebrations, we take an inventory of our lives and think about making resolutions. During this reflection, you realize you have an unhealthy habit in your life that you want to change. Perhaps you want to lose some weight, save more money, or […]

Tips for Making New Year’s Resolutions that Last

Making Resolutions that Last! The New Year is approaching and filled with hope for new beginnings. We start off the year with great intentions and make resolutions to improve our lives. We purchase a gym membership, join a diet plan, or sign up for a class. Then the enthusiasm starts to fade. The resolution that […]

5 Ways to Have a Healthy Mind and Spirit Over the Holidays

Easy Ways to have a Healthy Mind & Spirit during the Holidays There are many blog posts and articles circulating this time of year telling us how to stay physically healthy during the holidays. While this is definitely important, having an healthy mind and spirit is also important. In this post, I have listed 5 […]