Does any of this sound familiar to you?
- Your resolution to spend more time at the gym only seems to last through January?
- You resolve to eat better but can’t resist finishing the eggnog ice cream in the freezer?
- You are using your exercise bike and/or treadmill as clothes drying racks because you haven’t used them in months?
The Joyous Life Coach can help!
Come to the Mindful H.A.B.I.T.S.™ Realistic Resolutions Workshop to discover breakthrough techniques to finally make a change and keep your resolution.
When you leave this workshop, you will have the tools to identify the needs behind your behaviors, acknowledge why you have held on to your old habits, and create a plan for success. In addition, you will discover self-care and mindfulness techniques to use to support your habit change goals and release grief and expectations related to your behaviors.
Here’s what you get:
- Admission to 5-hour workshop including light lunch
- Personalized Habit Change Plan
- Habit Change Guided Imagery MP3
- One weekly email support for 2 weeks after the workshop
Ready to change your habits and finally keep your New Year’s Resolution?
Great! Register below! I can’t wait to support you on your habit change journey!